Grief Counselling
Although some people are more comfortable talking to friends and family about their loss, some benefit from talking to a professional counsellor. This is sometimes called grief or bereavement counselling.
Grief is a natural response to losing someone you care about. Everyone's experiences of grief are individual, and it may affect you in different ways at different times.
You may need help if your emotions are so intense you feel you can't go on, or if you can't cope with your day-to-day life. For example, if you struggle to go to work, look after children or socialise with friends. If you're experiencing these feelings, it's important to get support in the form of grief or bereavement counselling.
This might also apply to breakup counselling when you need a dedicated listener to sort out your feelings and validate your emotions in the context of being left behind.
